Best Ayurveda and Yoga Skin & Hair Care Programs in India 2020-21
What causes skin and hair problems?
The quality of your skin and hair depends a lot on your inner body metabolism which is a result of what you eat and dosha balances. When you eat food that is not as per your body dosha, hormonal it causes your skin to stop radiating and your hair becomes grey at an early age. Hormonal imbalances, stress, dust and pollution, they all harm your skin. Ayurveda is the best way to deal with it as it cures the root cause of any problem. The therapeutic ancient therapies and curative treatment procedures along with Yoga and Meditation are the best bet to treat your skin problems.
What this program aims to achieve:
Ayurveda believes that beauty comprises of both inner and outer body.
One looks beautiful and radiant only when beauty of the inner body surfaces. Inner beauty can be achieved through Yoga, Meditation and use of beauty enhancers. Outer beauty on the other hand, includes the obvious traits such as contours of the body, texture of the skin and the quality of the hair and nails.
Ayurveda and Yoga Skin and Hair Care program Improves metabolism by performing yogic kriyas and Panchkarma therapies which cleanse the body off metabolic waste while providing intense nourishment to the skin.
At the same time, facials, massages etc. are performed to nourish your skin from the outside.
Feel immensely refreshed and breathe in a new life.
Given below is an overview of a typical Ayurveda and Yoga Skin and Hair Care program at a Yoga and Ayurveda Retreat in India.
Pranayam / Shanti Yoga / Jal Neti (Nasal Cleansing), Kunjal Kriya or Vaman Dhauti (Stomach Cleansing), and Laghu Shankha Prakshalana (digestive tract cleansing) are some of the Yoga practices that are practised at a Wellness Retreat to benefit you immensely.
Group Meditation / Group Chanting - There is no better way to manage imbalances leading to a disease, than meditation. Group Meditation / Chanting practiced at these Yoga Retreats help you explore your spiritual angle and develop holistic ways to re-align your senses which may have caused any illnesses in the first place.
NjavaraKizhi - Potlis (pouches) containing Njavara (a rice with healing properties) and types of oil are used to massage all over the body. Beneficial for healthy skin, strengthening muscles, reducing stress, arthritis and relieving arthritis symptoms.
De-Tan / Scrub – A deep exfoliating scrub of Nalpamaradi Kashayam (Turmeric extract) followed by a nourishing full body de-tan. Ingredients such as sandalwood, green gram and potato juice are used in this procedure.
Protein Hair Pack - Hair massage with lukewarm coconut milk followed by a pack of whole egg, coconut oil and yogurt. The hair is then washed, cleaned and dried and lastly Rasnadi Choornam is applied to relieve heaviness of head.
Mukhalepam - This is a herbal face pack with specially made herbal powder and cream. This Prevents and avoids wrinkles and improves the skin tone.This is also good for the eyes.
Medicated Steam Bath - Certain precious herbal leaves and herbs and the steam is passed to the whole body for 10 to 20 minutes. This treatment is good for certain skin disease, eliminate impurities from the body, to improve the tone of the body, to reduce fat etc.
Turkish Hammam - Turkish Baths or 'Hammams' as they are commonly referred to, are popular all around the world. The Turkish Hammam therapy combines a cleansing and relaxing ritual, followed by the Hararet or steam room. Hammam therapy revitalises and rehydrates the skin, improves metabolism while releasing tension from the body. Enables relaxation and helps in lowering cortisol levels. Helps in cleansing the body. Improves blood circulation and aids healing while also reducing water retention and helping you detoxify. The exfoliation technique ensures that dead skin cells are removed and the body feels lighter than ever before
Colon Hydrotherapy - An unhealthy colon can lead to disease and disorders and should be cleared on regular intervals. Colon Hydrotherapy or colonic irrigation uses water and other medicines to wash off all the toxins from the large bowel. The water is released in the colon, retained for a couple of minutes and then flushed out of the body. The process is repeated until the toxins are removed from the bowel completely. Improves the overall wellbeing of the body.